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Chia Seeds

I put Chia seeds in everything I can think of. Smoothies, granola bars, muffins, etc... They are such a great source of omega 3 fatty acids, and I know we don't get enough of them on a typical day. Omega 3 fatty acids are so important for mental health, so I feel it's a real must in our day to make sure we get as many of them as we can! Plus my kids can't taste them, and I think they actually enjoy picking them out of there teeth after they get stuck there.  

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